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Meet Sarah

  • Division I Coach (2011-2016) University of Delaware and Jacksonville University

    • Defensive Coordinator

    • Fostered Growth of All Conference Selections and a Player of the Year

    • Won three Conference Championships

  • Division I Player (2004-2008) Johns Hopkins University

    • Third Team All-American

    • 2x All Mid-Atlantic Region Selection

    • 2x All ALC Team

    • Team Captain 2008

  • C. Milton Wright HS Athletics Hall of Fame

  • Club Lacrosse Director/Coach (2008-2021)

"From Johns Hopkins University to the University of Delaware - and everywhere in between, I have developed a passion for the game of women's lacrosse.  Through 10 years of experience at the Division I level and being involved in numerous clubs, it is important to me that the youth in our area be exposed to strong coaching that can educate and excite them as well as build a positive self image!

With the help of other coaches determined to build the youth program, we are excited to offer a number of clinics, leagues and camps in the heart of Middletown."

   Meet the FSGL Coaches

Courtney Dowell

  • Current Assistant Coach at Widener University

    • Specializes in Goalies

  • Division III Player (2007-2010) at Ithaca College

    • Dual Sport Athlete - lacrosse and field hockey

    • Team Captain

  • Tribe Lacrosse Club Head Coach

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Laurie Garrison

  • Previous Appoquinimink HS Head Coach

    • 2017 Blue Hen Tournament Champions

    • Led Team to their First State Tournament Appearance

  • Division I Player (1993-1994) at St. Joe's University

    • Team Captain

  • Green Turtle Club Lacrosse Coach

  • Ursuline Academy Assistant Coach (2013-2016)

Meg Thomas 

  • Division I Coach (2006-2016) at James Madison, Georgetown, and George Mason
    • Specializes in Goalies
    • Mentored an All-American goalie
  • Division I Player (2001-2005) at George Mason University

    • 2x All American, 4x All CAA Selection

    • Team Captain and Student-Athlete of the Year

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Joyce Keller

  • Current Assistant Coach at Appoquinimink HS
  • Division II Player at Florida Southern ​
  • High School UA All American 2017

Brock Armour

  • Jacksonville University Assistant Coach (2011-2013)

  • Division I Player (2006-2010) at Towson University

    • Team Captain

  • Victoria Shamrocks Team Member (2006-2012)

    • Professional Lacrosse Team 

  • Club Lacrosse Coach for both boys and girls lacrosse

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Meg Youngs

  • Division I Player (2006-2010) at George Mason University

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